I heard J. Stanton interviewed on Jimmy Moore's LivinLaVidaLowCarb show. He seems like a smart guy and so I went to his website while waiting for specimens from a cancer case to show up. (Welcome to the strange and wonderful way I make a living as a pathologist!)
J. Stanton has a nice plan for "paleo" eating here.
I like his steps: Eat meat, not birdseed; eat food, not biodiesel fuel; consider some supplements (like vitamin D); play like a predator; optimize; and never stop hunting.
His writing style is pretty crisp and to the point. Just shows that an intelligent layman can learn how to read medical and scientific literature and draw good conclusions. Give gnolls.org a visit.